Digital Minimalism #1: Social Media

Ever since the smartphone age peaked with powerful devices coupled with fast internet; we have all admitted to the problems that came along with them. All sorts of addictions fueled our lives and we strove to find respite from them. A brilliant philosophy resonated with me which has been discussed for a few years now….

How I Eliminated Smartphone Distraction

After years of experimentation, many failures and successes, I finally realized the key to quitting compulsive smartphone usage. Eliminate anything that has the capacity to engage you endlessly. Apps that have no end to their content. Social media apps, entertainment apps and endless (and online) games. Here’s how I conquered my three main evils: YouTube…

The #1 Method to Kill Bad Habits

Read the previous article first: How to kill bad habits (and create good ones) The bad news is: habits can never be deleted entirely. The good news is: they can be replaced. Hence, the key lies in figuring out your habit loop, isolating your reward and replacing your routine with something beneficial. Hence the best…