Digital Minimalism 3: Screen Time Is Just A Number!

As I started to take control of my phone usage and screen usage in general, I resorted to reducing the number of hours I use my phone in a day. I got as low as 28 minutes in a day! But the process of digital minimalism as popularized by Cal Newport is a lot more…

Digital Minimalism #2: Single Use Devices

Consider, for a minute, all the daily-use tools that your smartphone has replaced: alarm clocks, digital cameras, music players, game consoles, wrist watches, even pocket notebooks among other things. Heck, in the absence of more powerful devices, most of us can work and study on our phones quite well too. The all-powerful smartphone has replaced…

Why Can’t We Focus?

Do you pull out your smartphone too often and don’t even realize it? Say, while watching a movie that you are actually enjoying? For me, the big moment of realization was a hard punch in the gut. I was thoroughly enjoying a book and yet, I pulled out my phone to check social media. I was…

The #1 Method to Kill Bad Habits

Read the previous article first: How to kill bad habits (and create good ones) The bad news is: habits can never be deleted entirely. The good news is: they can be replaced. Hence, the key lies in figuring out your habit loop, isolating your reward and replacing your routine with something beneficial. Hence the best…