Easy method to stick to good habits

We humans are terrible at sticking to good habits. Often, we find ourselves trapped in a cycle of bad habits like procrastination and living a life of eternal self-sabotage. The reason why it is hard to stick to good habits is just that- bad habits are easy to do, good habits are hard to stick…

How I Eliminated Smartphone Distraction

After years of experimentation, many failures and successes, I finally realized the key to quitting compulsive smartphone usage. Eliminate anything that has the capacity to engage you endlessly. Apps that have no end to their content. Social media apps, entertainment apps and endless (and online) games. Here’s how I conquered my three main evils: YouTube…