Are we losing real friends?

Mental health awareness has grown more than ever. Is it because more people are reporting it or are more people negatively affected in the digital age? I believe it is the latter. Theoretically, we should be happier, sitting at home, able to see what’s up with everyone’s lives in a couple of clicks; able to…

The #1 Method to Kill Bad Habits

Read the previous article first: How to kill bad habits (and create good ones) The bad news is: habits can never be deleted entirely. The good news is: they can be replaced. Hence, the key lies in figuring out your habit loop, isolating your reward and replacing your routine with something beneficial. Hence the best…

How to kill bad habits (and create good ones)

A lot of us are plagued by bad habits but we just don’t know how to break them. Research points out that it is not possible to completely eliminate a bad habit, however it is possible to replace it with another one. If you have been plagued by gaming/porn/gambling/smoking/drinking or procrastination and negative thinking, you’ve…