Are we losing real friends?

Mental health awareness has grown more than ever. Is it because more people are reporting it or are more people negatively affected in the digital age? I believe it is the latter. Theoretically, we should be happier, sitting at home, able to see what’s up with everyone’s lives in a couple of clicks; able to…

Should you be an early riser?

  Since around 2013, I’ve consistently followed a sleep schedule of 8/9PM to 4/5AM. Does that mean it will suit you as well? Only you can be the judge for that. Do I follow it every single day? No, but for most of the days I do. I get asked sometimes for advice on getting…

Do you have this superpower?

People in spiritual circles often talk about optimism and how it is important for your well-being, and for good reason. Like a lot of religious/spiritual teachings, this one is rooted in actual scientific proof. The power of positive thinking is a superpower that we all need. Every thing in the world is created twice. First…