I have been a casual runner for 10 years now, running at least once a month for fun, ranging from 5kms to 15kms. I have changed a handful of shoes since then, each having a different combination of advantage and disadvantage. I have used Reebok, Puma and Skechers and I prefer shoes having a larger…
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How to wake up early and feel fresh
I love waking up early, more so when everyone else is asleep. It feels like the entire world is quiet and you have this time to get ahead of them. I know night owls claim to feel focused late at night, but I feel tired at night so I’d rather be a morning lark instead….